Services offered
I am highly trained and experienced in providing professional psychological support and effective treatments for adults presenting with a range of difficulties and concerns. Some of the more common difficulties are listed below.
Mood Disorders
Mood can fluctuate, however at times it can seem difficult to get oneself back to a place of stability. Gain assistance with Depression, Bipolar Disorder or general mood decline.
Anxiety Disorders
Help is available for generalised anxiety, panic disorder, social anxiety, health anxiety, specific phobias, obsessive-compulsive disorder and single incident PTSD.
Stress & burnout
Life places many demands on a person and at times it is difficult to maintain life balance, leading to increased stress, feelings of overwhelm, sleep difficulties, fatigue and isolation.
Perinatal mental health
Pregancy and becoming a parent brings with it many emotions, life changes and adjustments for both parents. Support during this time can be valuable to navigate through this life phase.
Self-esteem & confidence
Self-esteem is important for mental well-being, influencing how one perceives and values themselves. Recognising one’s worth and building confidence in one’s ability is integral.
Workplace issues
Work can provide a person with a great sense of purpose and satisfaction, however it can also be associated with times of stress, conflict, or even bullying.
Emotional regulation
At times emotions can feel out of control and overwhelming, often resulting in distress. At these times people may seek ways to avoid unpleasant feelings, resulting in emotional numbness.
Grief & loss
Grief is a natural response to loss, bringing with it a range of emotions. It is a deeply personal experience that a person does not have to navigate alone.
Motivation & change
Change can be difficult and some individuals can often find it challenging to motivate themselves to start new habits and routines . Get help with goal setting, identifying barriers and successfully starting a new path.
Life transition & adjustment
Life is ever changing, however some transitions can be more difficult to adjust to and cope with. With support and key skills one can feel better equipped to manage change.
Relationship issues
Whether it is difficulties in a current relationship, the break down of a relationship or alterntively seeking to understand one’s patterns in relationships, individual assistance is available.
Mental wellness & resilience
Personal growth and reslience are both protective factors for mental health. Value lies in learning key tools and strategies to enhance coping, foster meaning and purpose with the goal of maintaining wellness.
Please note that I do not provide couples counselling or provide services for individuals with substance abuse. I do not specialise in forensic or legal matters and do not provide reports for legal or court proceedings or for workers compensation. I also do not appear as a witness for court proceedings.
“There is a crack in everything, that’s how the light gets in.”
— Leonard Cohan